Why Walk

We all do it. Some more than others. Some not enough. Some to the point of obsession that can risk physical injury.

At its most basic form, walking gets up from one point to another. It’s a mode of transportation. Historically people have walked out of necessity, but in today’s modern world people walk for many reasons.

People walk to get exercise, to reduce their contributions of greenhouse gases, to take their dog to the potty, and for mental health. Walking strictly for the benefit of physical health has a lot of research benefits with more being uncovered every day. Among them are strengthening the heart and lungs, improving circulation and strengthening bones and muscle.

BUT paring these benefits with some slight modifications can provide a substantial boost to mental health and overall well-being. You can really get the most bang for your buck.

First, we get the physical benefits we talked about above.  Oxygen moves through our body as we increase our heart rate and blood flow.  With that oxygen increase, our neuropathways start to “light up.” This leads to improved cognitive function. But, what does “improved cognitive functioning” mean?  It means better memory formation, more focus, and improved problem-solving skills. This physical activity also means the release of the “feel good” endorphins.  They lower depression and stress symptoms and improve mood. Single Whammy!

Next, if we walk outside, in nature, we get even more benefits.  There is a lot of research about the positive effects on our mental health just from being out in nature.  It improves our mood and emotional well-being.  This benefit can carry over into an urban nature setting.  Nature includes animals. That means walking our dogs (or cats in some cases) can help you get the nature effect.  Animals as well as the responsibility of care give us purpose which helps us feel better about ourselves.  Double Whammy!

Finally adding an element of mindfulness can give our well-being an ultra-boost. But what does that mean? That means leaving the headphones at home.  Turn off the music. Create an awareness of the experience of being present exactly..where..you..are. NOTICE don’t JUDGE.  Don’t make a grocery list.  Don’t turn over the argument from last night again and again in your brain. Smell the trees and grass.  See the way your dog navigates the world.  Feel the breeze. Hear the birds. Take in all the present moment, sensory information.  BANG! Triple Whammy!

So, the next time you think about walking, for any reason, try to get that big BANG for your buck by ditching the scrolling, getting outside, and briskly moving.  You’ll be pleasantly surprised where it might lead you.