Stress Management Workshops

Service Description

Life’s challenges can feel overwhelming, but with the right tools and guidance, managing stress and anxiety becomes more attainable. The stress workshops are designed to provide a supportive and empowering space for individuals seeking balance, peace, and effective coping strategies. The current available workshop includes psychoeducation about stress and anxiety and ways to mitigate it. This workshop will provide you with useable tools to lower stress with strategies from each of the following areas: mindfulness and breathing, ECO relaxation and healing strategies, exercise, sleep and diet, cognitive reframing and triggers and Socialization and healthy habit. Rooted in holistic well-being and self-determination, each workshop fosters a sense of connection and empowerment, helping individuals create a life of greater peace and contentment. The workshops are 2 hours each. Some will be help online, some in person at different locations. For businesses or groups of people interested, I will travel to you (about a 70 mile radius) with a minimum of 6 participants. Each workshops is $50, but there are other alternative payment options to explore based on your income. Come to one, come to all, whatever works for you. Workshops are expected to begin in June/July 2025.